continuando…

café:  1 pot iog nat integral

+ 1 maracujá                                  —————————————- 3 pts

lanche manhã: 1 fatia pão integral +

1 col req cremoso light + 1 col de mel—————————————-2 pts

almoço: salada de agrião, alface e tomate +

beringela, chuchú e abóbora no vapor+

i/2 chic feijã0+———————————————-2 pts

1 steak de frango  ——————————————3 pts

2 copos de suco de mamão c/ goiaba——————2 pts———-6pts

lanche tarde: 4 torradas wickbolo light+

1 col de req cremoso light+

1 col de mel

——————————————————————————-3 pts

jantar

1 prato de salada e legumes cozidos no vapor———————1 pts

+ 1 copo de suco de fruta—————————————–1pt

+ 1/2 subway———————————————————-4.5 pts

+ 1 banana——————————————————–1 pt


—————————————Total————————7.5 pts

 

Ceia: 1 pot iog nat —————–——————————-3 pts

 

 

total: 24.5 pts

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